Weigh In record (no journal entry) for 24 August 2022
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88.6 kg
Lost so far: 5.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 66.58g | Prot: 82.07g | Carbs: 102.50g.
Breakfast: Clover Gouda Cheese, Fried Egg , Croissant. Lunch: Albany Low GI Wholewheat Brown Bread, Stork Country Spread Medium Fat. Dinner: Woolworths Mozzarella, Beef Patties (100%, Frozen, Cooked), Hamburger or Hotdog Rolls . Snacks/Other: Checkers Low Fat Long Life Milk. more...
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steady weight
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