Weigh In record (no journal entry) for 24 August 2022
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81.6 kg
Lost so far: 26.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2595 kcal
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Fat: 65.86g | Prot: 198.89g | Carbs: 320.76g.
Breakfast: Mleko (Mleko), Banan, Piątnica Skyr Jogurt Typu Islandzkiego Naturalny, Piątnica Twaróg Chudy. Lunch: Ser Feta, Czarne Oliwki, Łuków Wołowina Piacere, Oliwa z Oliwek, Oskroba Chleb Miodowy ze Śliwkami. Dinner: Piątnica Serek Wiejski, Melvit Płatki Owsiane Górskie. Snacks/Other: Desperados Virgin 0%, Ciasteczka Owsiane, Sonko Wafle Ryżowe Naturalne, Bakoma Pro Men Mango . more...
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Gaining 5.6 kg a Week
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tomasz fernandez III's Weight History
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