Weigh In record (no journal entry) for 22 September 2014
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132.4 kg
Lost so far: 9.9 kg.
Still to go: 50.8 kg.
Diet followed: 100%.
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View Diet Calendar, 22 September 2014:
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675 kcal
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Fat: 25.49g | Prot: 80.45g | Carbs: 29.82g.
Breakfast: Pearls Reduced Salt Pimiento Olives, Red Onions, Bertolli Extra Virgin Olive Oil, Kroger Red Wine Vinegar, Fresh Express Baby Spinach, Friendship Dairies Farmer Cheese (No Salt Added), Cucumber (with Peel), Great Value Romaine Lettuce, Tomatoes. Lunch: Dannon Light & Fit Greek - Key Lime, Syntrax Nectar Lemon Tea Whey Protein Isolate. Dinner: Weight Watchers Mexican Style Cheese, Whole Foods Market. Organic Boneless Skinless Chicken Breast, Kraft 100% Grated Parmesan Cheese, Francesco Rinaldi Pizza Sauce, Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Azteca Corn Tortillas. more...
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Losing 1.3 kg a Week
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johnelka's Weight History
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