Weigh In record (no journal entry) for 23 August 2022
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49.5 kg
Lost so far: 3.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 37.45g | Prot: 99.87g | Carbs: 240.43g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Milk. Lunch: Dannon Oikos Pro Peach, Pure Heart Seedless Watermelon. Dinner: Think High Protein Bar Creamy Peanut Butter. Snacks/Other: General Mills Chex Mix Bold Party Blend, Dannon Oikos Triple Zero - Mixed Berry, Quaker 100% Whole Grain Oatmeal, Apples, General Mills Chex Mix Bold Party Blend, Reese's Reese's Puffs Cereal, Robert Irvine's Fit Crunch - Chocolate Peanut Butter. more...
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1909 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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