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moderate ketosis but no weight loss since Friday
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56.6 kg
Lost so far: 5.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2014:
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347 kcal
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Fat: 3.42g | Prot: 31.22g | Carbs: 52.40g.
Breakfast: Asparagus, Gold Egg Free Run Egg Whites, Apples. Lunch: Asparagus, Gold Egg Free Run Egg Whites, Wonder Wonder+ Enriched White Bread. Dinner: Pepperidge Farm Goldfish, House Foods Tofu Shirataki Noodles. Snacks/Other: Water, Jell-O No Sugar Added, Zucchini. more...
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1491 kcal
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Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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PizzaLover88's Weight History
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