Montana Ranch Woman's Journal, 23 Aug 22

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Weigh In record (no journal entry) for 23 August 2022

105.2 kg Lost so far: 7.3 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2022:

731 kcal

Fat: 24.71g | Prot: 42.74g | Carbs: 86.43g. Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, ProFlex20 Protein Shake Mix, Chobani Coffee Creamer Sweet Cream, Coffee. Lunch: Crystal Light Lemonade Drink Mix, Tomato Zucchini Fritters w/ Butter Bean Succotash. more...

3374 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Fitbit - 23 hours and 30 minutes. more...

Losing 3.2 kg a Week

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Montana Ranch Woman's Weight History

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Montana Ranch Woman's Journal, 23 Aug 22

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Montana Ranch Woman's Weight History