Weigh In record (no journal entry) for 22 September 2014
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68.2 kg
Lost so far: 5.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2014:
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1496 kcal
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Fat: 69.96g | Prot: 96.84g | Carbs: 122.85g.
Breakfast: Stater Bros. Fat Free Milk, Pure Protein Natural Whey Protein - Rich Chocolate. Lunch: Great Value Buttermilk Ranch Dressing, Arugula Lettuce, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Great Value Pecan Sweet Rolls, Fazoli's Three Cheese Baked Ravioli Mini Bake. Snacks/Other: Reese's Reese's Pieces, Emerald Dry Roasted Almonds 100 Calorie Pack, Watermelon, Frigo Light Mozzarella Cheese Stick, America's Choice Natural Almonds. more...
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2542 kcal
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Exercise:
Workout - 30 minutes, Standing - 1 hour and 50 minutes, Sitting - 12 hours and 5 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 35 minutes, Driving - 3 hours. more...
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Losing 0.8 kg a Week
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