Weigh In record (no journal entry) for 23 August 2022
|
54.0 kg
Lost so far: 3.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
646 kcal
|
Fat: 26.16g | Prot: 39.97g | Carbs: 67.90g.
Breakfast: Simply Nature Southwestern Green Chile Chicken Sausage, Birch Benders Blueberry Paleo Toaster Waffles, Planet Oat French Vanilla Oatmilk Creamer, Coffee. Lunch: Tostitos Avocado Salsa, Steak (Lean Only Eaten), Red Leaf Lettuce, Nut Mixture with Dried Fruit and Seeds, Great Value Garbanzo Beans. Dinner: Friendly Farms Unsweetened Almond Milk Original, General Mills Honey Nut Cheerios. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dee Dee Fen2's Weight History
|