mmcaleer's Journal, 23 Aug 22

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Weigh In record (no journal entry) for 23 August 2022

83.9 kg Lost so far: 6.1 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2022:

1811 kcal

Fat: 42.25g | Prot: 216.30g | Carbs: 144.75g. Breakfast: Chocolate Milk, Beyond Yourself Whey Protein Isolate. Lunch: Bananas . Dinner: Potato, Beef Steak (Lean Only Eaten). Snacks/Other: Chocolate Milk, Dairyland 2% Cottage Cheese, Dairyland 2% Partly Skimmed Milk, PVL Iso-Gold. more...

2616 kcal

Exercise: Coaching - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 22.2 kg a Week

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25 Aug 22 by member: Jule Go !


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mmcaleer's Journal, 23 Aug 22

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