Weigh In record (no journal entry) for 23 August 2022
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107.3 kg
Lost so far: 22.0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 69.29g | Prot: 91.22g | Carbs: 131.93g.
Breakfast: Egg Bake, Coffee. Lunch: Chicken Wing (Skin Eaten), Slim Chickens Texas Toast, Great Value Traditional Apple Pie. Dinner: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Marie Callender's Honey Roasted Turkey Breast, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Sprouts Farmers Market Australian Red Licorice. more...
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Losing 0.6 kg a Week
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Coach MW's Weight History
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