Weigh In record (no journal entry) for 23 August 2022
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80.7 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 33.99g | Prot: 135.34g | Carbs: 166.54g.
Breakfast: Liberte Greek Yogurt Plain 0% Lactose Free, No Name Naturally Imperfect Mixed Berries, Silver Hills Organic Sprouted Power Multigrain, Adams 100% Natural Creamy Peanut Butter, Dairyland Fat Free Creamer, Smucker's Double Fruit Strawberry Jam, Silk True Almond Unsweetened, One Degree Organic Foods Sprouted Rolled Oats. Lunch: Sunrise Farms Boneless Skinless Chicken Breast, Millet, Dole Colourful Coleslaw. Dinner: Renee's Gourmet Vinaigrette Miel et Dijon, President's Choice Striploin Steak. Snacks/Other: Silk Almond Unsweetened Vanilla, PVL Iso-Gold, Bananas, Quaker Soft Baked Oatmeal Cookies. more...
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Losing 0.1 kg a Week
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