Jessrob's Journal, 23 Aug 22

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Weigh In record (no journal entry) for 23 August 2022

80.8 kg Lost so far: 29.0 kg. Still to go: 32.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2022:

773 kcal

Fat: 26.67g | Prot: 44.66g | Carbs: 88.00g. Breakfast: Mission Restaurant Style Tortilla Chips. Lunch: Healthy Choice Power Bowls Spicy Black Bean & Chicken. Dinner: Pillsbury Grands! Homestyle Buttermilk Biscuits, Foster Farms Shredded Chicken Breast. Snacks/Other: Mission Restaurant Style Tortilla Chips. more...

221 kcal

Exercise: Walking (exercise) - 3.5/mph - 41 minutes, Apple Health - 23 hours and 19 minutes. more...

Gaining 1.1 kg a Week

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Jessrob's Weight History

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Jessrob's Journal, 23 Aug 22

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Jessrob's Weight History