Weigh In record (no journal entry) for 23 August 2022
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163.4 kg
Lost so far: 13.6 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 45.36g | Prot: 134.71g | Carbs: 251.92g.
Breakfast: Botanica Perfect Protein Vanilla, Bananas , Coffee with Cream. Lunch: Compliments Coffee Whitener, Coffee, Starbucks Spinach, Feta & Egg White Breakfast Wrap. Dinner: Apples , Botanica Perfect Protein Vanilla, Pizza 73 12" BBQ Chicken, Natural Selections Slow Roasted Shredded Chicken. more...
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Losing 3.2 kg a Week
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Thomas1807's Weight History
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