Weigh In record (no journal entry) for 23 August 2022
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86.6 kg
Lost so far: 5.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 28.72g | Prot: 57.19g | Carbs: 23.43g.
Breakfast: City Barbeque Beef Brisket, Whole Milk. Dinner: City Barbeque Beef Brisket. Snacks/Other: Blue Bell Homemade Vanilla Ice Cream . more...
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Losing 0.8 kg a Week
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mike_collier's Weight History
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