Weigh In record (no journal entry) for 22 September 2014
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106.6 kg
Lost so far: 11.3 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2014:
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2023 kcal
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Fat: 50.34g | Prot: 235.41g | Carbs: 166.88g.
Breakfast: Pineapple, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Cucumber (with Peel). Lunch: Pineapple, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Quaker Instant Oatmeal - Regular, Tomatoes, Pork Chops (Top Loin, Boneless). Snacks/Other: MET-Rx Protein Plus Protein Bars - Chocolate Fudge Deluxe. more...
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steady weight
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dwatsonjr70's Weight History
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