Weigh In record (no journal entry) for 23 August 2022
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52.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 63.20g | Prot: 83.11g | Carbs: 231.17g.
Breakfast: Blue Diamond Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: House Foods Organic Tofu Firm, Toufayan Bakeries Whole Wheat Wraps, Tomatoes, Calavo Avocado, Gabila's Potato Knishes. Dinner: Trader Joe's Raw Whole Cashews, Turkey Meatballs, Wild Harvest Mixed Greens & Spinach Salad, Newman's Own Lighten Up Italian Dressing, Tasteful Selections Honey Gold Bite-Size Potatoes. Snacks/Other: Weight Watchers Triple Chocolate Brownie Bliss, Kind Fruit & Nut Dark Chocolate Cherry Cashew Mini. more...
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Losing 1.0 kg a Week
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unity1234's Weight History
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