Weigh In record (no journal entry) for 23 August 2022
|
89.0 kg
Lost so far: 1.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
3157 kcal
|
Fat: 88.95g | Prot: 306.28g | Carbs: 273.12g.
Breakfast: Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Gatorade Perform Powder, Mutant Isosurge , Apples , Kraft Smooth Peanut Butter, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Compliments Extra Fine Whole Green Beans, Avocados . Dinner: Ketchup No Sugar Added, Extra Lean Ground Beef, Basmati Rice (Cooked). Snacks/Other: Kirkland Signature Natural Creamy Peanut Butter, Egg, Muscle Pharm Combat Protein Powder. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|