Weigh In record (no journal entry) for 23 August 2022
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88.6 kg
Lost so far: 5.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2224 kcal
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Fat: 61.76g | Prot: 113.19g | Carbs: 202.60g.
Lunch: Stork Country Spread Medium Fat, Deli Sliced Ham, Albany Low GI Wholewheat Brown Bread, Egg (Whole), Woolworths Mozzarella. Dinner: Sauvignon Blanc Wine, Cadbury Crunchie (40g), Checkers Low Fat Long Life Milk, Chicken Breast (Skin Not Eaten), Penne, Knorr Chicken A La King Dry Product. Snacks/Other: Bakers Mini Cheddars Cheese & Onion, Deli Sliced Ham, Vital Mini Rice Cakes, Checkers Low Fat Long Life Milk, Egg (Whole). more...
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Losing 4.9 kg a Week
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