Weigh In record (no journal entry) for 22 August 2022
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100.2 kg
Lost so far: 12.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 71.39g | Prot: 88.93g | Carbs: 126.18g.
Breakfast: Blueberries , Liberte Greek Yogurt 0%, Coffee. Lunch: Ketchup , Capital Cheddar Smokies, Cobs White Hot Dog Bun , Mustard. Dinner: Boston Pizza Salt & Pepper Dry Ribs, Pizza with Meat and Vegetables, Michelob Ultra (Bottle), No Name Salt & Pepper Chicken Wings, Bourbon. more...
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2916 kcal
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Exercise:
Golf (cart) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Roblaw2b's Weight History
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