Weigh In record (no journal entry) for 22 September 2014
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70.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2014:
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1475 kcal
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Fat: 67.12g | Prot: 78.56g | Carbs: 139.03g.
Breakfast: Chobani Nonfat Plain Greek Yogurt (Container), Kroger Fat Free Skim Milk with Vitamins A & D, Oats, Cinnamon. Lunch: Aasani Raw Almonds, Oranges, Spaghetti Bolognese. Dinner: Beef, Basmati Rice (Cooked), Mclelland Seriously Strong Cheddar, Aasani Raw Almonds. Snacks/Other: Turkey Ham, Brown Sugar, Peanut Butter, Oats. more...
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Losing 3.5 kg a Week
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my neighbor's Weight History
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