Weigh In record (no journal entry) for 22 August 2022
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58.5 kg
Lost so far: 13.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 18.99g | Prot: 13.39g | Carbs: 117.95g.
Breakfast: Доширак Лапша со Вкусом Морепродуктов, Банан. Lunch: Макдоналдс Молочный Коктейль Клубничный (0,3 L). more...
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Losing 0.5 kg a Week
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. пр ян и к . 𝅦 ۪ ׂ 174 ࣪˖
's Weight History
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