Weigh In record (no journal entry) for 22 August 2022
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88.0 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 55.08g | Prot: 34.91g | Carbs: 160.18g.
Breakfast: Meyenberg Low Fat Goat Milk. Lunch: Bananas . Dinner: Tortilla Corn Chips, Spanish Rice, Meatless Chimichanga with Beans, Cheese, Lettuce and Tomato. more...
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Losing 3.2 kg a Week
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Aaronloseweight's Weight History
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