amandajms's Journal, 21 Aug 22

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Weigh In record (no journal entry) for 21 August 2022

102.7 kg Lost so far: 8.3 kg. Still to go: 102.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2022:

874 kcal

Fat: 37.41g | Prot: 65.17g | Carbs: 77.21g. Breakfast: Coffee. Lunch: McDonald's Chicken Nuggets (4), LeanFit Whey Protein Shake Vanilla. Dinner: Unico Sliced Ripe Black Olives, Western Family Goat Feta Cheese, Olive Oil , Grape Tomatoes, Farmers Market Mini Cucumber, Beef Steak. Snacks/Other: Blueberries . more...

647 kcal

Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Gaining 0.6 kg a Week

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amandajms's Journal, 21 Aug 22

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amandajms's Weight History