Weigh In record (no journal entry) for 22 August 2022
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49.5 kg
Lost so far: 3.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 32.01g | Prot: 91.28g | Carbs: 300.64g.
Breakfast: Milk, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Lunch: Pure Heart Seedless Watermelon, General Mills Chex Mix Muddy Buddies, Apples, Hy-Vee 1% Lowfat Cottage Cheese. Dinner: Dannon Light & Fit Yogurt - Lemon, Corn. Snacks/Other: Brim's Hot Crunchy Cheese Curls, Apples, Hy-Vee 1% Lowfat Cottage Cheese, Great Value Sun-Dried Raisins, Kellogg's Special K Protein Meal Bar - Chocolate Caramel, Quaker 100% Whole Grain Oatmeal. more...
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1909 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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