Weigh In record (no journal entry) for 22 August 2022
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62.2 kg
Lost so far: 46.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 7.68g | Prot: 38.95g | Carbs: 105.11g.
Breakfast: Pepsi Pepsi Max (Can). Lunch: Pepsi Pepsi Max (Can), Jacob's Twiglets, Cathedral City Nibbles. Dinner: Aspall Red Wine Vinegar, Fage Total 5% Greek Yoghurt, Morrisons Cherry Tomatoes, Iceland Smoked Haddock, Morrisons Large Prawns (Frozen), Tesco Red Onions, Morrisons Button Mushrooms, Salt, Black Pepper, Morrisons Dijon Mustard, Tesco Spring Onions , Morrisons Wild Rocket. Snacks/Other: Mentos Spearmint Gum (Sugarfree), Pepsi Pepsi Max, Pepsi Pepsi Max, Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Malibu Coconut Rum. more...
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2296 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 17 minutes, Housework - 4 hours and 27 minutes, Resting - 9 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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FallenAngel_86's Weight History
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