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Yep. Fun family staycation wkend complete with pizza, Chinese take out, chips, drinks…etc! Back on plan today. 😉
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71.9 kg
Lost so far: 4.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 46.10g | Prot: 65.37g | Carbs: 136.87g.
Breakfast: Coffee with Cream and Sugar, Spinach , Cheddar Cheese , Egg. Lunch: Schneider's Olde Fashionrd Smoked Ham, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Broccoli, Baked or Broiled Salmon, Cheese Sauce (From Recipe) , Great Value Plain Bagel, Butter . Snacks/Other: Honey , Herbal Tea, Soft Serve Light Ice Cream Sundae with Chocolate or Fudge Topping. more...
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Gaining 3.2 kg a Week
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