Weigh In record (no journal entry) for 22 August 2022
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163.8 kg
Lost so far: 13.2 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 66.51g | Prot: 96.51g | Carbs: 202.79g.
Breakfast: Iced Coffee with Cream, Coffee with Cream, Botanica Perfect Protein Vanilla. Lunch: Tim Hortons Café Mocha (Small), Tim Hortons Bagel BELT. Dinner: Botanica Perfect Protein Vanilla, Iced Coffee with Cream, McDonald's Double Cheeseburger. Snacks/Other: Peanut Butter, Foster's Pickled Carrots, Hummus , Apples . more...
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4671 kcal
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Exercise:
Elliptical - 33 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...
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Losing 4.4 kg a Week
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Thomas1807's Weight History
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