Weigh In record (no journal entry) for 22 August 2022
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107.4 kg
Lost so far: 21.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 78.04g | Prot: 94.08g | Carbs: 180.24g.
Breakfast: Egg Bake, David's Deli Cinnamon Raisin Bagels, Coffee. Lunch: Great Value Traditional Apple Pie, Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) , Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Snacks/Other: Sprouts Farmers Market Australian Red Licorice. more...
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Losing 3.2 kg a Week
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Coach MW's Weight History
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