Weigh In record (no journal entry) for 21 September 2014
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74.1 kg
Lost so far: 13.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2014:
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708 kcal
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Fat: 27.12g | Prot: 36.75g | Carbs: 83.78g.
Breakfast: Great Value Frozen Blueberries, Coburn Farms 1% Milkfat Lowfat Cottage Cheese. Lunch: Celery, Smucker's Natural Creamy Peanut Butter, I Can't Believe It's Not Butter! Original Cooking Spray, Birds Eye Steamfresh Broccoli Cuts, Meatless Black Bean Burger. Dinner: Red Delicious Apples, Laughing Cow Light Creamy Swiss Cheese Wedges, Homemade Ground Flax Seed Bread, Italian Seasoned Vegetable Soup. more...
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Losing 0.3 kg a Week
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