Weigh In record (no journal entry) for 21 September 2014
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73.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 September 2014:
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2744 kcal
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Fat: 84.70g | Prot: 87.99g | Carbs: 278.47g.
Breakfast: Jams, Preserves, Marmalades (Low Sugar), Plain Pancakes, Fried Egg. Dinner: Brandy, Red Table Wine, Thin Crust Pizza with Meat, Beer. Snacks/Other: Premium Plus Soda Crackers, Brown Sugar, Kellogg's All-Bran Flakes, Milk (1% Lowfat with Added Vitamin A), President's Choice Extra Dark Chocolate. more...
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2902 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 2 hours and 45 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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rwestwood's Weight History
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