Weigh In record (no journal entry) for 22 August 2022
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68.1 kg
Lost so far: 26.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 55.43g | Prot: 64.53g | Carbs: 210.45g.
Breakfast: Coffee with Cream and Sugar. Lunch: Cheese Pizza with Vegetables. Dinner: Olive Oil , Carrots , Cauliflower , Uncle Ben's Natural Select Chicken & Herb, Fried Veal Cutlet or Steak. Snacks/Other: Honey , Peanuts , Imperial Snacking Imperial Popcorn, Almonds , Watermelon , Lindt Excellence 70% Cacao, Plums . more...
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Losing 1.0 kg a Week
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edward.puleio's Weight History
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