Weigh In record (no journal entry) for 22 August 2022
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64.7 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 32.63g | Prot: 56.98g | Carbs: 44.29g.
Breakfast: Kirkland Signature Organic Strawberry Spread, Брынза, Хлебец, Яйцо, Яичный Белок, Брокколи, Семга Запеченная. Lunch: Kirkland Signature Organic Creamy Peanut Butter, Батат, Кабачок Гриль, Брокколи, Жареная или Запеченная Курица. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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Losing 4.9 kg a Week
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ultrainna82's Weight History
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