Weigh In record (no journal entry) for 22 August 2022
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81.5 kg
Lost so far: 38.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 36.41g | Prot: 89.94g | Carbs: 335.72g.
Breakfast: President's Choice Puffed Wheat Cereal, Dimpflmeier Light Rye Bread, Clementines, Bananas, Becel Light Margarine, Redpath Brown Sugar, Beatrice 2% Milk. Lunch: Lettuce, Chopped Ham, President's Choice Blue Menu 100% Whole Wheat Bread, Becel Light Margarine, Deli Sliced Ham, Clementines, Bananas, Nectarines. Dinner: No Name California-Style Mixed Vegetables, Great Value Boneless Smoked Ham. Snacks/Other: Clementines, Bananas, Tim Hortons Large Coffee 2 Milk 2 Sugar (Large), Bananas. more...
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2395 kcal
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Exercise:
riding mower - 2 hours and 30 minutes, Driving - 2 hours, Walking (brisk) - 4/mph - 48 minutes, Resting - 10 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 9.5 kg a Week
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MobileGoo's Weight History
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