Weigh In record (no journal entry) for 22 August 2022
|
89.9 kg
Lost so far: 0.8 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
|
|
3114 kcal
|
Fat: 90.12g | Prot: 295.32g | Carbs: 269.52g.
Breakfast: Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Kirkland Signature Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Ketchup No Sugar Added, Extra Lean Ground Beef, Basmati Rice (Cooked), Mutant Isosurge , Bananas , Gatorade Perform Powder, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold. Dinner: Basmati Rice (Cooked), Compliments Extra Fine Whole Green Beans, Pinty's Oven Roasted Chicken Breasts, Avocados . Snacks/Other: Kirkland Signature Natural Creamy Peanut Butter, Egg, Muscle Pharm Combat Protein Powder. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|