Weigh In record (no journal entry) for 22 August 2022
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50.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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435 kcal
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Fat: 6.77g | Prot: 26.26g | Carbs: 69.65g.
Breakfast: Вода с Лимоном, Вареное Яйцо, Рис Отварной, Творог 0%. Lunch: Кофе, Кофе. Dinner: Чай, Рис Отварной, Овощное Рагу, Банан. more...
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Gaining 0.1 kg a Week
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