Weigh In record (no journal entry) for 22 August 2022
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84.4 kg
Lost so far: 9.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2728 kcal
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Fat: 138.41g | Prot: 201.43g | Carbs: 163.89g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Ground Pork with Hoisin, Burnbrae Farms Extra Large Eggs. Snacks/Other: Balderson Extra Old Cheddar Cheese, Dempster's Tortillas Original, Cabbage Carrot Cole Slaw, Ground Pork with Hoisin. more...
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Gaining 16.5 kg a Week
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CoachUltraLifeU's Weight History
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