Weigh In record (no journal entry) for 21 August 2022
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82.0 kg
Lost so far: 11.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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3144 kcal
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Fat: 136.20g | Prot: 162.15g | Carbs: 316.68g.
Breakfast: Dairyland Coffee Cream, Coffee (Brewed From Grounds). Dinner: Ground Pork with Hoisin, Kirkland Signature Mozzarella Cheese, Dempster's Tortillas Original. Snacks/Other: Plum Sauce , Kirkland Signature Tail-off Cooked Shrimp, Sum-M Crispy Vegetable Spring Rolls, Strawberries, Sweet Cherries, Watermelon. more...
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Losing 3.8 kg a Week
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CoachUltraLifeU's Weight History
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