misChelle__'s Journal, 21 Aug 22

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Weigh In record (no journal entry) for 21 August 2022

75.8 kg Lost so far: 17.6 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2022:

828 kcal

Fat: 31.82g | Prot: 26.01g | Carbs: 108.16g. Breakfast: Raspberries , Mozzarella Cheese (Whole Milk) , All Whites 100% Liquid Egg Whites, Daisy 4% Small Curd Cottage Cheese, Musselman's Apple Butter, Bananas . Lunch: Sunshine Cheez-It Original Snack Crackers (1.5 oz). Dinner: Daisy Sour Cream, Sun Vista Pinto Beans, GFS Nacho Cheese Sauce, On The Border Cafe Style Salsa Tortilla Chips. Snacks/Other: Red Bull Red Bull Sugar Free (12 oz). more...

1786 kcal

Exercise: Weight Training (moderate) - 10 minutes, Google Fit - 23 hours and 50 minutes. more...

Gaining 2.9 kg a Week

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misChelle__'s Journal, 21 Aug 22

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misChelle__'s Weight History