Weigh In record (no journal entry) for 21 September 2014
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99.8 kg
Lost so far: 38.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2014:
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2119 kcal
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Fat: 54.36g | Prot: 93.31g | Carbs: 323.10g.
Breakfast: Bolthouse Farms Classic Ranch Yogurt Dressing, Pickled Egg, Trader Joe's Hot & Sweet Mustard, Bolthouse Farms Salsa Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Trader Joe's Fat Free Balsamic Vinaigrette, Heinz Apple Cider Vinegar, Dickey's Barbecue Fresh Fruit Salad. Lunch: Apples, Coca-Cola Diet Coke, Kraft Velveeta Shells & Cheese Original, Hormel Vegetarian Chili. Dinner: Denny's Sliced Tomatoes (3 Slices), Gulden's Spicy Brown Mustard, Bick's Dill Pickles - Garlic, Morningstar Farms Veggie Grillers Original, Trader Joe's Sliced Colby Jack Cheese, Baked Potato (Peel Eaten), Sargento Part-Skim Ricotta Cheese. Snacks/Other: Tessemae's Red Wine Vinaigrette, Lettuce Salad with Assorted Vegetables, Bolthouse Farms Classic Ranch Yogurt Dressing, Trader Joe's Wasabi Roasted Seaweed Snack, Trader Joe's Lite Mild Cheddar Cheese Snack Sticks, Dunkin' Donuts Hot Apple Cider (Medium), Wrigley Extra Classic Bubble Gum, Apples. more...
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Gaining 0.8 kg a Week
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me,myselfandi's Weight History
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