Weigh In record (no journal entry) for 22 August 2022
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66 kg
Lost so far: 4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 10.61g | Prot: 20.07g | Carbs: 72.28g.
Lunch: Zonnatura My Lunch Break Protein Bowl. Snacks/Other: Blauwe Bessen, AH Amandeldrink, Quaker Havermout. more...
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Losing 0.5 kg a Week
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