5.1%
|
53.3 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2014:
|
2255 kcal
|
Fat: 51.25g | Prot: 172.20g | Carbs: 301.90g.
Breakfast: Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Clif Bar Builder's Bar - Peanut Butter. Lunch: Chili's island chicken and rice. Dinner: Kroger Canned Spinach, Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Kroger Break-Free Real Egg Product, Kroger Old Fashioned Oatmeal. Snacks/Other: Kroger Blueberry Frosted Shredded Wheat, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
|
|
2345 kcal
|
Exercise:
Driving - 20 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours and 40 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sitting - 2 hours, Sleeping - 8 hours. more...
|
Losing 1.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|