Weigh In record (no journal entry) for 22 August 2022
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63.2 kg
Lost so far: 19.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 43.12g | Prot: 12.22g | Carbs: 61.35g.
Breakfast: Буханка Турновер с Сыром и Ветчиной, Бабаевский Тёмный Шоколад с Помадно-Сливочной Начинкой. more...
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Losing 0.4 kg a Week
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