iuromas's Journal, 22 Aug 22

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Weigh In record (no journal entry) for 22 August 2022

65.6 kg Lost so far: 22.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2022:

1032 kcal

Fat: 34.79g | Prot: 98.15g | Carbs: 82.82g. Breakfast: Zinus Кокосовое Молоко, Американо. Lunch: Heinz Кисло-Сладкий Соус, Зеленый Перец, Помидоры, Огурец (с Кожурой), Куриное Филе Вареное. Dinner: Брынза, Аютинский Хлеб Хлеб Ремесленный из Цельнозерновой Муки, Суп Куриный с Рисом. more...

1120 kcal

Exercise: Driving - 1 hour and 20 minutes, Desk Work - 9 hours, Samsung Health - 13 hours and 40 minutes. more...

Gaining 4.9 kg a Week

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iuromas's Journal, 22 Aug 22

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iuromas's Weight History