Weigh In record (no journal entry) for 22 August 2022
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89.3 kg
Lost so far: 5.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 63.88g | Prot: 98.15g | Carbs: 123.58g.
Lunch: Deli Sliced Ham, Stork Country Spread Medium Fat, Woolworths Mozzarella, Egg (Whole), Albany Low GI Wholewheat Brown Bread. Dinner: Chicken Breast, Denny Cream of Mushroom Soup. Snacks/Other: Cadbury Flake, Vital Mini Rice Cakes, Starbucks Vanilla Latte Instant , Deli Sliced Ham, Checkers Low Fat Long Life Milk. more...
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Gaining 2.8 kg a Week
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