Аль.Н's Journal, 21 Aug 22

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Weigh In record (no journal entry) for 21 August 2022

100.1 kg Lost so far: 38.4 kg. Still to go: 36.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2022:

1352 kcal

Fat: 88.59g | Prot: 132.26g | Carbs: 7.17g. Breakfast: Кофе, Вареное Яйцо, Агрокомплекс Сметана 20%, Кубанский Молочник Творог 5%. Lunch: Троекурово Филе Бедра без Кожи, Кофе. Dinner: Ашан Котлета Свиная Натуральная, Ашан Филе Трески. more...

2547 kcal

Exercise: Elliptical - 50 minutes, Google Fit - 23 hours and 10 minutes. more...

Losing 0.3 kg a Week

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Аль.Н's Journal, 21 Aug 22

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