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Body fat percentage 37.3
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72.8 kg
Lost so far: 8.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 50.23g | Prot: 74.72g | Carbs: 192.48g.
Breakfast: Calavo Avocado, Coffee, New French Bakery French Baguette, Trader Joe's Beef-Less Ground Beef, 2% Fat Milk. Lunch: Zucchini , Cooked Eggplant (Fat Added in Cooking), Trader Joe's Beef-Less Ground Beef, Hakubaku Organic Ramen. Dinner: Calavo Avocado, Trader Joe's Nutritional Yeast , Mixed Salad Greens, Whole Foods Market Vegetarian Split Pea Soup, Trader Joe's Vegan Creamy Dill Dressing. Snacks/Other: Marie Callender's Apple Crisp, Stern's Chocolate Rugelach, Chocolate Chip Dietetic Cookie, Yeast Extract Spread, New French Bakery French Baguette, 365 Almond Butter Crunchy. more...
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1887 kcal
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Exercise:
Bicycling (slow) - 11/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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Avocado Tea's Weight History
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