Weigh In record (no journal entry) for 21 August 2022
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86.9 kg
Lost so far: 5.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 23.51g | Prot: 28.03g | Carbs: 66.79g.
Breakfast: Pillsbury Grands! Buttermilk Biscuits. Lunch: T. J. Farms Chicken Tenders. Dinner: Andy's Vanilla Frozen Custard. more...
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Losing 0.1 kg a Week
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mike_collier's Weight History
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