Weigh In record (no journal entry) for 21 August 2022
|
129.7 kg
Lost so far: 10.9 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
|
|
2445 kcal
|
Fat: 112.38g | Prot: 84.88g | Carbs: 269.33g.
Breakfast: Plums , Sweet Cherries , Coffee with Cream and Sugar, Toasted Multigrain Bread, Butter, Peanut Butter. Lunch: Pita Pit Chicken Crave. Dinner: Cookie, Costco Broccoli Salad, Frankfurter or Hot Dog on Bun. Snacks/Other: Rickard's Radler, Cheddar Cheese, Kraft Smooth Peanut Butter, Casa Mendosa Large Flour Tortillas, Kettle Brand Honey Dijon Chips. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rockydil's Weight History
|