Thomas1807's Journal, 21 Aug 22

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Weigh In record (no journal entry) for 21 August 2022

164.5 kg Lost so far: 12.5 kg. Still to go: 44.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2022:

1606 kcal

Fat: 83.07g | Prot: 87.49g | Carbs: 129.92g. Breakfast: Iced Coffee with Cream, Johnsonville Brown Sugar & Honey Breakfast Sausage, McCain Shredded Hashbrowns. Lunch: Coffee with Cream, Silk Almond Unsweetened Vanilla, 2% Fat Milk, Botanica Perfect Protein Vanilla. Dinner: Apples , Botanica Perfect Protein Vanilla. Snacks/Other: Apples . more...

5354 kcal

Exercise: Elliptical - 1 hour and 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 7 hours. more...

Gaining 3.2 kg a Week

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Thomas1807's Journal, 21 Aug 22

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Thomas1807's Weight History