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Pretty pleased with the loss this week! Consistent on 5x swimming for the week and daily calorie range of 1250-1500…will be nice to see a 2 in front sometime soon. My current mantra : Consistent, persistent, resilient :)
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141.8 kg
Lost so far: 33.1 kg.
Still to go: 83.1 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 82.76g | Prot: 41.21g | Carbs: 93.55g.
Lunch: Bacon, No Name Marble 100% Real Cheese Slices, Margarine, Wonder White with Fibre. Dinner: Mustard, Ketchup , No Name Old Cheddar Slices, Maple Lodge Farms Ultimate Chicken Frankfurters, Wonder Whole Wheat Hot Dog Buns, No Name Barbecue Potato Chips. Snacks/Other: Chocolate Peanut Butter Fat Bomb. more...
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3901 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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